Osho Leela Meditation Center

  If this is your first-time practicing meditation, you might start asking yourself, “Do I have to sit exactly this way?” Meditation postures   can be overwhelming at first, especially if you’ve never done any type of exercise in your life. But proper meditation posture can make a significant difference in the results of your practice! The importance of correct meditation posture Most people who are new to meditation find it difficult to do many of the stances. For example, the full lotus pose requires you to have both feet resting on top of your thighs, which can be difficult for someone without experience. If you can’t do it, don’t worry; you are not alone. That said, it’s important to keep practicing to improve your skills. This is because proper posture is essential. Even just sitting the wrong way can affect the way you meditate. Why? Because maintaining a relaxed state as you meditate can help you become more comfortable while remaining aware of your surroundings. Discomfor

  Most people are aware of the healing benefits of meditation , which is why the practice is so popular worldwide. From mindfulness techniques to progressive relaxation, practitioners and those who want to start have a wide range of meditative activities to choose from. Five hiddenbenefits of meditation Contrary to popular belief, meditation is not about changing yourself. Instead, it encourages a change in perspective, allowing you to examine your thoughts, feelings, and actions without judgment. In all its essence, meditationhelps you become a ‘better’ person, not a ‘different’ one! 1.     Stress reduction The most popular benefit of meditation is a significant reduction in your stress levels. It helps control the cortisol in your body, which is the hormone responsible for depression, fatigue, and trouble with sleep. Thanks to meditation’s stress-relieving effects, anxiety is also significantly decreased as time goes on. The practice has helped people with general anxiety d