Learn the Stages of Osho Dynamic Meditation
Osho dynamic meditation is an active type of meditation that involves five stages. It is a fast, intense, and thorough way to enter the state of bliss. This hour-long meditation is meant to awaken your inner and cleanse your heart and mind Osho dynamic meditation has many health benefits. It can release emotional blockages, purify the body and mind, increase awareness, and much more. The meditation must be done in the early morning and must be accompanied by Osho dynamic meditation music so you will be able to flow through the different stages smoothly! First stage: Breathe chaotically Through your nose, breathe deeply and intensely into the lungs. Breathing should be as hard and as fast as possible, without following a rhythm or pattern. Focus on exhaling as the body will take care of the inhalation. Do this for 10 minutes. Second stage: Explode The next 10 minutes must be explosive. Let go of any emotions that need to be thrown out. Let loose and all