Learn Best Guided Meditation for Anxiety at Osholeela
Have you ever tried meditation to ease your anxiety but ended up feeling worse because you can't do it right? This is why guided meditation for anxiety is recommended for beginners. Meditating with the help of an experienced guide is the fastest way to enter into deep relaxation and stillness. It's also the easiest way to experience the benefits of meditation! What happens in a guided meditation for anxiety ? A guided meditation is led by a facilitator in person. It can also be delivered via a guided meditation recording. First, you will be guided to relax your mind and your body. This is the initial step to take to reach a deep meditative state before reaching your ultimate goal. What you need to do is to find a spot where you can sit comfortably. Take a few deep breaths while your eyes are open and then gently close your eyes. Then, you will explore the surrounding through your senses such as feeling your body touching the cushion or the chair that you