Health Benefits of Meditation
Are you looking for guided meditation for anxiety ? Osho Nadabrahma Meditation might be the right technique for you. Originally from Tibet, this meditation involves humming and hand movements while sitting in a relaxed position and listening to meditation music. Osho Nadabrahma Meditation lasts for an hour and is divided into four stages. You can do it any time, althoughmany suggest meditating in the morning or during the early hours of the day. Just make sure that you are doing it on an empty stomach. After that, you must remain inactive for 15 minutes or more. So, how does Osho Nadabrahma Meditation help relieve anxiety? The answer is through vibration. When people hum, they create vibrations inside the body. This causes the brain cells to react and vibrate, too. When that happens, the molecular structures of the body experience changes and healing effects. Many parts of the body can be hit by the vibrations you created through humming, and this includes the vagus ne