Learn Best Guided Meditation for Anxiety at Osholeela

Have you ever tried meditation to ease your anxiety but ended up feeling worse because you can't do it right?

This is why guided meditation for anxiety is recommended for beginners. Meditating with the help of an experienced guide is the fastest way to enter into deep relaxation and stillness. It's also the easiest way to experience the benefits of meditation!

What happens in a guided meditation for anxiety?

A guided meditation is led by a facilitator in person. It can also be delivered via a guided meditation recording.

First, you will be guided to relax your mind and your body. This is the initial step to take to reach a deep meditative state before reaching your ultimate goal. What you need to do is to find a spot where you can sit comfortably. Take a few deep breaths while your eyes are open and then gently close your eyes.

Then, you will explore the surrounding through your senses such as feeling your body touching the cushion or the chair that you're on and your feet against the floor. You will bring your attention to your every breath, the rise and fall of your chest.

Because meditation is about mindfulness, noticing any feelings; even the feelings of worry and anxiety, is part of the practice. It doesn't mean that you will allow these thoughts and feelings to pull your focus away. You simply allow them to pass by but you are always returning to the breath.

It can be pretty challenging to try and teach yourself the art of meditation by simply following a set of instructions. This is especially true for frequent sufferers of anxiety or those diagnosed with anxiety. Having a teacher who will walk you through the process, correct your posture, and remind you to stay focused will ensure the success of your practice. It is highly recommended to practice guided meditation for anxiety or find a meditation session first until you can do it on your own at home.

At a reputable meditation center like Osholeela, you will find not only the best guided meditations for anxiety but also the most remarkable teachers. They will teach you many ways that will change your lifestyle, mindsets, and your inner being!

Source URL:  https://www.osholeela.org/learn-best-guided-meditation-for-anxiety-at-osholeela/

                                                                                                    

 

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